Menopause is a natural transition in every woman's life. While it marks exciting changes, it can also involve physical and emotional shifts. Thankfully, there are numerous effective strategies to soften the effects of menopause and promote a smoother journey. One crucial step is to support your body with a wholesome diet. Prioritize on whole grain

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring comfort. Therefore important to consult with a healthca